Short Meditation You Can Do Anywhere - Mindful Moments 3

In this Mindful Moments visualization you will find yourself in a tropical rainforest. You will hear all the creatures around you as you float along a pristine river and let go of any tension in the body. It will help you to relax and shift your focus away from the stress around you. This is a great moment to let go of any troubles and boost your happiness in just 2 minutes. Simply close your eyes and let your creativity go wild! Surrender to the process and repeat as often as you like. :-) Check out our Mindful Moments Playlist here: /playlist/PL6CYe34FWgCDTsjJ977whgUmZRRTz33dB Often times we are stuck in negative emotions because we focus on what troubles us and think about it over and over again. By shifting our focus to something else, something that inspires or motivate us, we can change the way we feel. This is one of many steps to actively change your emotion. --------------------------------------------------------------------- Join us on Patreon and get access to our Exclusive Newsfeed, our Naturalist Lifestyle Data Bank, more Mindful Moments, Coaching Sessions and much more. Patreon is a website that allows you to join our community and support our work directly. https://bit.ly/33939FC --------------------------------------------------------------------- If you want any help for your life you can book a free no-obligation discovery session with me, to discuss the right way forward for you, please contact me on any platform linked below. Together, we can bring your Emotions, Relationships and Health to the next level! How to contact us: Email: info@timetobeyourbestself.com Patreon: https://bit.ly/33939FC Facebook: https://www.facebook.com/TrinityGrowth2020 Instagram: https://www.instagram.com/trinity__growth/

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