1529: Build Muscle Using Only Light Weight, Kickstart Growth & More (Listener Live Coaching)

00:00 Paleo Valley + Legion Giveaway 01:18 - Adam’s justified moodiness. 09:40 - What’s in Sal’s post-workout shake? 13:00 - Pasture eggs versus conventional farm eggs. 12:56 - Are you willing to take the ‘Burger Den’ challenge? 18:48 - The common chemical that may be causing an explosion of Parkinson's Disease. 22:20 - Fun Facts with Justin: Who is the top producer of tires? 25:31 - How humans evolved eating a lot of animals. 27:27 - Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. 39:50 - Why do we lead with punishment rather than incentivize? 42:30 - Another reason to build muscle. 43:45 - What is Mind Pump’s favorite Legion ‘Pulse’ flavor? 45:40 - An update on Adam’s hormone replacement therapy. 50:08 - Quah question 1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? 57:10 - Quah question 2 – What are ways to kickstart growth in slow to respond body parts? 1:01:45 - Quah question 3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? 1:10:15 - Quah question 4 – How do I get started as a new trainer in this current environment? 1:18:10 - Quah question 5 – Would I be able to run the same program over again after I complete? Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** http://www.mapsfitnessproducts.com/ Nearly $1,000 worth of oily pennies used to pay former employee https://www.cbs46.com/news/nearly-1-000-worth-of-oily-pennies-used-to-pay-former-employee/article_54edc062-86cc-11eb-8efb-a7c018fb76b3.html Coinstar fixes Georgia man's oily penny paycheck problem https://www.foxnews.com/us/coinstar-fixes-georgia-mans-oily-penny-paycheck-problem Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** http://www.paleovalley.com/mindpump Rates of Parkinson’s disease are exploding. A common chemical may be to blame https://www.theguardian.com/commentisfree/2021/apr/07/rates-of-parkinsons-disease-are-exploding-a-common-chemical-may-be-to-blame Rolling, rolling, rolling: Lego, the world's biggest tire maker https://www.cnet.com/news/rolling-rolling-rolling-lego-the-worlds-biggest-tire-maker/ As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years https://www.iflscience.com/editors-blog/as-hypercarnivores-humans-were-apex-predators-for-2-million-years/ Seaspiracy | Netflix Official Site https://www.netflix.com/title/81014008 Sacred Cow https://www.sacredcow.info/ Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal https://www.msn.com/en-us/news/politics/yellen-declares-end-to-trump-s-global-retreat-eyes-tax-deal/ar-BB1fjY20 The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter https://pubmed.ncbi.nlm.nih.gov/31598576/ Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** http://buylegion.com/mindpump Mind Pump 1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured https://mindpumppodcast.com/1397-5-ways-to-maintain-muscle-when-youre-sick-or-injured/ MAPS Aesthetic | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-aesthetic How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) /watch/0J6HU4PZu_SZH Best Hip Thrust For Glute Gains (ADD THIS!) /watch/EbO2p5gowt8o2 MAPS Fitness Anabolic | Muscle Adaptation Programming System https://www.mindpumpmedia.com/maps-anabolic Z Press to take Your Shoulder Development to the Next Level /watch/EpwVJ7_CeRfCV How To Overhead Press with Kettlebells | Mind Pump /watch/gF4ylsvq3L_qy Mind Pump 1492: Five Things To Look For In An Online Coach With Jason Phillips https://mindpumppodcast.com/1492-five-things-to-look-for-in-an-online-coach/ Facebook Forum | Mind Pump Media https://www.mindpumpmedia.com/facebook-forum Mind Pump Podcast – YouTube /channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Robb Wolf (@dasrobbwolf) on Instagram Https://www.instagram.com/dasrobbwolf Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram Https://www.instagram.com/bengrreenfieldfitness Rand McClain (@randmcclain) on Instagram Https://www.instagram.com/randmcclain CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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