How To FIX Your Posture RIGHT NOW and Maintain It EASILY (And its Benefits)

A Good posture entails distributing the force of gravity through our body so no one structure is overstressed. Learn How to fix your posture and its benefits in this video. Posture affects how you walk, run, jump, lift weights and execute other skills. Because of its many benefits, such as ease of movement, good balance of muscle strength and flexibility, proper positioning of the spine and proper functioning of internal organs, your body “feels” good and you therefore feel good! This is why its important to FIX your posture and keep it that way. Also it - 1. Portrays a better, more confident image 2. Breathing becomes easier and deeper 3. Improves circulation and digestion 4. Makes you look slimmer and younger 5. Help your muscles and joints 6. Change your frame of mind 7. Healthy Spine Health Chronicle aims to release a health educational video a week. Subscribe here so you dont miss a video! goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Support us on Patreon: https://www.patreon.com/hchron Visit our website: https://www.healthchronicle.org for more information Follow us on Facebook: https://www.facebook.com/hchron Tweet us: https://twitter.com/THchron Follow us on Instagram: https://www.instagram.com/healthchronicle/ #posture #health #healthchronicle #healthtips #animation References: https://my.clevelandclinic.org/health/articles/posture-for-a-healthy-back https://www.psychologytoday.com/blog/minding-the-body/201701/good-posture-may-ease-symptoms-depression https://www.ncbi.nlm.nih.gov/pubmed/25222091 https://www.fastcompany.com/3041688/the-surprising-and-powerful-links-between-posture-and-mood https://vignette.wikia.nocookie.net/lotr/images/e/e1/Gollum_Render.png/revision/latest?cb=20141218075509 http://bencurtisjones.com/wp-content/uploads/2012/03/Gandalf_the_White_returns.png https://www.webmd.com/fitness-exercise/guide/better-posture-exercises#2

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