WEIGHT LOSS VLOG: simple healthy recipes, back to the gym, grocery shopping, fasting tips

Getting back into a routine after vacation, going back to the gym, going healthy food grocery shopping and intermittent fasting tips tricks and hacks. A beginner's guide to alternate day fasting to start a weight loss journey. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today. DOWNLOAD ADF CHALLENGE 👉🏾 https://bit.ly/3Noz0tu Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8 ADF FACEBOOK GROUP 👉🏾 https://bit.ly/42jvDYM BEST ADF BOOKS 👉🏾 https://amzn.to/3ReRZbC https://amzn.to/42TKVnL https://amzn.to/3sFm61K LMNT ELECTROLYTES https://amzn.to/3Ege69Y COLLAGEN I use 👉🏾 https://amzn.to/3YQTej8 COLONBROOM 👉🏾 https://amzn.to/3Res1W3 DIGESTIVE ENZYMES https://amzn.to/3qSdXXh ATHLETIC GREENS https://athleticgreens.com/colleenmarie THE MAGIC BY RHONDA BYRNE 👉🏾 https://amzn.to/3WvEXHt BRA https://amzn.to/454MfFA WORKOUT SLIPPERS https://amzn.to/45wENTl 📧 E M A I L📧 moiyshee@yahoo.com SEND PR PACKAGES👇🏾 Colleen Marie 367 WINDSOR HWY NEW WINDSOR, NY 12553 📷 P R O D U C T I O N 📷 Camera: https://amzn.to/3KFuepf Editor: iMovie 💖 A B O U T M E 💖 NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #intermittentfasting #health #weightloss

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