First Back Day on Prep | HOW TO BUILD MUSCLE, Reps, Sets, Weight | 12 Weeks Out

My Tips on how to build muscle the right way and doing my first pull day on prep. 12 weeks out. #howtobuildmuscle #pullday #backday Welcome back to Jon Sheppard Fitness and today's video i go through the best ways to build muscle as a bodybuilder. The amount of reps, sets and weight you should be using to build muscles fast. I also take you through my back day, showing you my rep and set range which helps me build a bigger back. ⏰ Time Stamps ⏰ Back Day Workout: 4:24 How to Build Muscle: 11:24 Make sure you follow my journey on prep in the series link below. Thank You for Watching 12 Week Shredding Plan Series: /playlist/PL3xQ5CeY-ElIJtSGMDMj5-0-SxpvGJI-u Remember to Subscribe, Like and Click that Notification Bell 🛎🛎 🔴 Online Coaching and Business Inquiries 🔴 Jonshep200781@gmail.com 🔴 YouTube 🔴 /channel/UC4N6MGtkpE0dgmrEh4A8zGg 🔴 Instagram 🔴 https://www.instagram.com/jon_sheppard/ 🔴 Twitter 🔴 https://twitter.com/FitnessJon 🔴 Facebook 🔴 https://www.facebook.com/jon.sheppard.12327

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