STOP WASTING CALORIES • When dialing in your nutrition, the low hanging fruits are: ️ Pop/Soda

STOP WASTING CALORIES 🛑 🥘 • When dialing in your nutrition, the low hanging fruits are: ⚡️ Pop/Soda ⚡️Empty calories (peanut butter, chips, etc) ⚡️ Calorie dense snacks (nuts, candy, etc) • Don’t start by revamping everything in your diet, start by: ⚡️Tracking everything you eat ⚡️Find baseline caloric intake ⚡️Start taking away 1-2 foods out of your diet, you’ll live I promise! • Doing slow changes will guarantee sustainable changes in the long run! Personally, here are the empty foods I cut out: ⚡️Peanut Butter ⚡️Excessive amounts of bread ⚡️Pop/Candy • Try this and watch the weight fall off! • #fitness #nutrition #strengthandconditioning #strengthtraining #athlete #gym #gymmotivation

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