10 MIN ARM WORKOUT | standing dumbbell exercises for muscle endurance

//This is my first workout video and I decided to start with arms! These muscle endurance exercises are suitable for all levels - just adjust the weight. Staying active is one of the best ways to increase metabolism, lose fat and gain muscles. If you do this tight arms workout regularly, you will see how your body changes and your arms become more toned. Keep going!! By the way, if you are wondering how to be active throughout the day (apart from doing exercises), let me know in the comments and I will film a video with my tips for that! M O R E V I D E O S Y O U W I L L L I K E: ARE OMEGA 3 SUPPLEMENTS REALLY NECESSARY? /watch/kkP8WfnCDg0C8 best pre workout & post workout meal: /watch/o-dFP7PBT7SBF EVERYTHING ABOUT VITAMIN B12: /watch/clvmMGdlB_zlm F O L L O W M E O N I N S T A G R A M: //Follow me on Instagram for simple healthy recipes, health and nutrition tips, interesting discussions and updates: https://www.instagram.com/kind_nutritionist/ M U S I C: Song: Time To Talk, Avaya & RYVM - Found You [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/FoundYou Watch: /watch/M50dPrly6wqyd Song: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/P10 Watch: /watch/ETk1e0KaVEAa1 Song: N3WPORT & Meggie York - Runaway [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/nrunaway Watch: /watch/wD-JtsvvW6ivJ Song: Tom Wilson - Be Myself [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BeMyself Watch: /watch/wTczw_Vi1GLiz

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