In this video I show you progressions of a Wall Plank Exercise - These are Standing Diastasis Recti Exercises To Help You Get To A Floor Plank.
One of the major contributors to a mommy tummy, mom pooch, or postpartum belly is diastasis recti. We immediately think we need to do crunches or situps to fix the situation. Except this is the worst thing we can do for postpartum fitness (no matter what age our babies are).
This is the perfect plank workout at home. You can this wall plank exercises anytime, anywhere.
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