Overhead lifts - Nuffield Health

It’s important to use our muscles regularly to maintain bone strength, muscle strength, coordination, and keep the heart healthy, as well as self-confidence and good emotional wellbeing. The following exercises are all designed for you to do in your own home and will help you stay fit and healthy. Recommended equipment and space: - A bottle of water - A towel - A clear space where you are not going to slip or fall on an object. - A wall space Optional: - Chair (with arms if needed) - Stable surface to hold for balance exercises - A broom or stick handle To improve upper body strength and daily functional movement - In a standing position hold 2 evenly weighted objects like cans of beans or bottles - Start with your hands down by your sides and your palms facing away from you - Keeping your elbows by your side, slowly bring the objects up to your shoulders then slowly extend your arms above your head - Reverse the action until your hands are back by your side - Repeat the movement 5-10 times - Perform this 2-5 times, take a break for 40-60 seconds before repeating again. For more information visit: https://www.nuffieldhealth.com/article/7-exercises-for-the-over-70s-while-self-isolating

الفئة