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Underrated Weight Loss Habits

بواسطة Alex Solomin

75 707 مشاهدة

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تم نشره في 2023/06/28

Underrated Weight Loss Habits 👇 ►Work with me: WorkWithMe.AlexSolomin.com ► Get my 5-Ingredient cookbook: https://rebrand.ly/AlexsRecipeBook ► Join my free group: JoinMyGroup.AlexSolomin.com ► Supplements I use (use ALEX for 10% off) https://gorillamind.com/alex ► Use my calorie calculator: calculator.alexsolomin.com ►Meal prep service that I use (Code: ALEX1) https://flexpromeals.com/menu?coupon_code=alex1 ► Contact me: alexsolomincoaching@gmail.com ►Follow me on Instagram: https://instagram.com/alex.solomin ►Follow me on Facebook https://facebook.com/alex.solomin #weightloss #weightlossjourney #weightlosstips #healthyhabits #healthy

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تعليقات - 38

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@deborahortwine5283قبل 11 أشهر I wasn’t dropping any weight for two months. I stayed the exact same weight. I didn’t get frustrated because I know my body. I do not lose weight and inches at the same time. During those two months I dropped four pant sizes and five shirt sizes. Just because the scale is not moving doesn’t mean you’re not losing. My tip for everyone, don’t weigh yourself every day or every week, do it every other week or once a month. You don’t see so much disappointment when the scale doesn’t move if you’re not looking at it every day. Go every other week or like me, go every month on the first of every month. Weigh yourself at the same time once a month wearing the same thing or doing it nude so you can be accurate ....وسعت 61
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@Katharina-rp7iqقبل 11 أشهر I have a mess up every time my period starts - I usually end up eating a bit over 2000 calories that day beause I feel like I'm starving. It helped to accept this one day and not be on a diet or that day. 28
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@rafaelamognon5914قبل 9 أشهر I just wanted to say that you're making SO good on my mental health while I'm on this weight loss journey. Your work is sacred, God bless you!
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@ChristyC2Cقبل 4 أشهر Thank you for educating us.
I’ve been watching some of your shorts videos over again to help motivate and encourage myself.
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@Mysterious-Lycheeقبل 11 أشهر Thank you so much for your advice, I’ve already lost 8 pounds! 3
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@amacmc6093قبل 11 أشهر I went from 345lbs to 199 with lots of weights and light cardio and diet changes. I'm 6"3, 39 and took me 16 months or so. Thanks to weights, id="hidden4" class="buttons"> no loose skin. I've focused on bulking a bit for muscle and consistent at 227 now, and getting more and more muscle past noobie gains. ....وسعت 1
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@maryparris4584قبل 11 أشهر I have been watching your short videos for some time now… and I have to say from years of experience, you are … right on… in all your advice. I am on my way down another time, but this time, I must stay. My spine doesn’t like the weight and I refuse to live on pain pills at higher weights. My internal organs like what I’m doing now and I do feel better and better with each pound lost. At one time… it did take me a year to go from 240 to 166. After getting into bread baking and cake making, I went up to 190’s and low 200’s. Weighing and measuring food, reading labels to find my calorie deficit and walking 10,000 steps a day or more, everyday, thanks to an iWatch over a year ago. I journal everything. Today, my scale showed 179. It took me 4 months to lose 10 pounds. By fall, I’m looking forward to actually seeing some 160’s. I’m 68 years old. My first weight loss was through Weight Watchers. 1988. Lost 40 pounds and kept it off for a year. Sugar addiction took over, again. Next attempt to lose weight was through a calorie counting program. I was amazed how much I was eating. … Keep doing what you are doing. You are helping a lot of people. … ....وسعت 1
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@EE-bg1deقبل 11 أشهر Love #3 - that's where i'm at! This is Week 26 of the year and i've lost 26 lbs!! 4
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@luthercharles3025قبل 11 أشهر Your advices are all simple, easy to follow and above all useful. Your videos are also very explanatory. 3
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@Outlaw33قبل 9 أشهر He speaks from experience yall. You see in shape people tell you how to lose weight, when they were never over weight to begin with. That's how you know his information is legitimate.
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@debbieapplebyقبل 11 أشهر 26 lbs down in 4 months. Have gained muscle 2..u r sooo great at educating us..ur my new crush
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@sandranichols-le5nxقبل 11 أشهر I sure needed to hear this message today.thank you SO MUCH!!!!
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@RickJoystickقبل 11 أشهر Got motivated to lose weight because of a health scare. Doctor said it wasn’t serious, but still told me to lose weight. Dropped 20kg since then. But the motivation has disappeared since then. My goal was to lose 40kg, but I’m struggling with the remaining 20kg. At least I’m not gaining any weight back, I’m also no longer obese but just overweight. But I’d still want to get it all off. ....وسعت
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@ga-dx1fgقبل 11 أشهر You made me laugh. That's me, trying to lose the same 20 pounds over and over. Thanks so much for the realistic tips. 1
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@dominickeay474قبل 11 أشهر Bro thanks for all the tips, you have inspired me make a change.
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@TheMeriozقبل 11 أشهر I have been a bit messy for two weeks now. Thank you for the reminder.
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@user-gw1ky2dy6sقبل 11 أشهر How do I get that fat-pet-thingy?. Is so cute and squishy 1
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@NoooooooNoooooNooooقبل 11 أشهر Self discipline and consistency are key. If you can’t stop yourself from making poor decisions, no one can help you. You have to be your own hero. Most people fold and give up on day 2 ‍♂️. 2
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@LovesGaming37قبل 11 أشهر Question: how do you lose 100 pounds without having loose skin?
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@wadetanner8976قبل 11 أشهر I need to drop about 90 lbs. But I'm concerned about excess skin hanging everywhere
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@TheAlexSolominقبل 11 أشهر ➡️ New weekly challenges, recipes, and tons of support in our free private group. Click the link below to join
1
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@qafarqafarov1652قبل 11 أشهر did water consumption affected your weight lose?
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@TheAlexSolominقبل 11 أشهر What's your ideal weekly weight loss goal?
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@kami6485قبل 11 أشهر Guys is it ok if i eat refined carbs, especially yellow rice or just rive in general since its very convinient and what my family eats everyday for lunch, would pairing it up with some protein be good for fat loss
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@Erinmurphy670قبل 11 أشهر Why is holding a mike designed to clip
onto something
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@kylethedalekقبل 11 أشهر I’m like that, over by 20-25lbs.
Been struggling, been weight lifting more.
But I keep running out of energy.
Been doing this for 6 months and never really lost any fat.
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@TheAlexSolominقبل 11 أشهر ➡️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, click the link below
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@deborahortwine5283قبل 11 أشهر I wasn’t dropping any weight for two months. I stayed the exact same weight. I didn’t get frustrated because I know my body. I do not lose weight and inches at the same time. During those two months I dropped four pant sizes and five shirt sizes. Just because the scale is not moving doesn’t mean you’re not losing. My tip for everyone, don’t weigh yourself every day or every week, do it every other week or once a month. You don’t see so much disappointment when the scale doesn’t move if you’re not looking at it every day. Go every other week or like me, go every month on the first of every month. Weigh yourself at the same time once a month wearing the same thing or doing it nude so you can be accurate ....وسعت 61
@

@amacmc6093قبل 11 أشهر I went from 345lbs to 199 with lots of weights and light cardio and diet changes. I'm 6"3, 39 and took me 16 months or so. Thanks to weights, id="hidden16" class="buttons"> no loose skin. I've focused on bulking a bit for muscle and consistent at 227 now, and getting more and more muscle past noobie gains. ....وسعت 1
@

@maryparris4584قبل 11 أشهر I have been watching your short videos for some time now… and I have to say from years of experience, you are … right on… in all your advice. I am on my way down another time, but this time, I must stay. My spine doesn’t like the weight and I refuse to live on pain pills at higher weights. My internal organs like what I’m doing now and I do feel better and better with each pound lost. At one time… it did take me a year to go from 240 to 166. After getting into bread baking and cake making, I went up to 190’s and low 200’s. Weighing and measuring food, reading labels to find my calorie deficit and walking 10,000 steps a day or more, everyday, thanks to an iWatch over a year ago. I journal everything. Today, my scale showed 179. It took me 4 months to lose 10 pounds. By fall, I’m looking forward to actually seeing some 160’s. I’m 68 years old. My first weight loss was through Weight Watchers. 1988. Lost 40 pounds and kept it off for a year. Sugar addiction took over, again. Next attempt to lose weight was through a calorie counting program. I was amazed how much I was eating. … Keep doing what you are doing. You are helping a lot of people. … ....وسعت 1
@

@RickJoystickقبل 11 أشهر Got motivated to lose weight because of a health scare. Doctor said it wasn’t serious, but still told me to lose weight. Dropped 20kg since then. But the motivation has disappeared since then. My goal was to lose 40kg, but I’m struggling with the remaining 20kg. At least I’m not gaining any weight back, I’m also no longer obese but just overweight. But I’d still want to get it all off. ....وسعت

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Underrated Weight Loss Habits

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