My 23KG WEIGHT LOSS TRANSFORMATION | Motivation, Food & Exercise
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My Weight loss plans:
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My podcast @thedailystudentpodcast on instagram
Follow my fitness motivation page on instagram: @mydailystudent
For Business enquires only email: Kimberleychiororo.personal@gmail.com
Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you :)
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Subscribeee
Subscriber count at upload : 200k
I hope you enjoy it
I upload every:
Monday, Tuesday, Wednesday, Thursday and Friday
where to find me:
Instagram: @kimberley_longg
https://www.instagram.com/kimberley_longg/?hl=en
Snapchat:
Kimchioro
~ find me: @Kimberley Chioro
Youtube: @The Daily Student
Instagram: @Kimberley_longg
Previous videos you may like:
TRYING THE NEW CHLOE TING ABS & HOURGLASS CHALLENGE | 25 days before & after results + weight loss
/watch/sB3DJYXa3xjaD
I TRIED GREEN TEA FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS
/watch/MyUjwH4jjvyjj
10 INTERMITTENT FASTING TIPS FOR FAST WEIGHT LOSS - HOW TO FAST FOR BETTER FAT LOSS
/watch/8bhpGY8uASMup
I TRIED APPLE CIDER VINEGAR (FOR 1 WEEK) FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS
/watch/4Npw6vfX9mtXw
3 DAY WATER FAST?! (NO FOOD FOR DAYS) *I'M SHOOK* Before & AFTER RESULTS WATER FASTING WEIGHT LOSS
/watch/8mMwg-FlDIHlw
HOW I SLIMMED DOWN MY THIGHS IN 1 MONTH + Chloe ting slim thigh challenge* Thigh gap workout
/watch/samOj9HLDdVLO
Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
/watch/AzT8leffniWf8
1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs
/watch/IGE5kaIP8_1P5
HOW I LOST 10 POUNDS IN 1 WEEK *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
/watch/MKc8LlVcBnbc8
ABS IN 2 WEEKS?! i tried Chloe ting's 2 week quarantine SHRED challenge to GLOW UP... i'm SHOOK
/watch/EFJjQvH1aoB1j
Part 2 - HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
/watch/YVxX0VTU2NJUX
HOW TO: GLOW UP AND CHANGE YOUR ENTIRE LIFE IN QUARANTINE (6
THINGS TO IMPROVE YOUR ENTIRE LIFE)
/watch/kZlxmg90Gti0x
HOW TO GET MORE VIEWS ON YOUR YOUTUBE VIDEOS FAST 2020 - GET MORE SUBSCRIBERS- SMALL YOUTUBER TIPS
/watch/8tOnP19rbChrn
HOW TO GET MORE SUBSCRIBERS ON YOUTUBE FAST- HOW I GET 100 SUBSCRIBERS A DAY - SMALL YOUTUBER TIPS
/watch/scV9rqwgA1Lg9
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My Camera:
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@Thedailystudent1منذ 3 سنواتHey beautiful people, love you all sm My weight loss/ Fitness plans (click the link below) Half price for a limited time only P.S. my Instagram @Kimberley_longg Motivational fitness page: @mydailystudent xx ....وسعت162
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@starreachsocietybwمنذ 3 سنواتI was about to skip exercising today because im not motivated but this video made me jump out of my bed ! Thank you for motivating us 179
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@martina_xoxoمنذ 3 سنواتYou posted this video at the right time, I was just in the middle of starving myself to lose weight 207
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@TheEthanatorمنذ 3 سنواتI pray anyone that see's this is successful in life 1397
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@Ellicia2003منذ 3 سنواتHey, I feel so much better after doing a 20k walk nearly everyday I did 30k today which I was really proud of doing as I’ve never done that before I’m on a weight loss journey too an so far through the journey I feel so good about myself positive mind set I love watching your videos for a bit of advice❤️ ....وسعت143
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@uralikkleslag7083منذ 3 سنواتi can't loose weight whatever I do and it's frustrating 509
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@s.u06منذ 3 سنواتI have been in a weight loss journey since begging of january and i have lost 6kg.i have been watching your videos and now i cant go to sleep without id="hidden4" class="buttons"> a workout, or at least yoga in the evening bc i just feel so goooddd afterwards it’s unbelievable. and since 3 weeks i started to go on runs and i feel sooo good everytime ....وسعت75
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@sandyslifestyle8149منذ 3 سنواتYou sound SOOO genuinely happy and it’s contagious! I already thought you were gorgeous, loving your vibes! 12
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@TheEthanatorمنذ 3 سنواتWhoever reads this I hope you have a amazing day and spread some positively 59
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@Carramelمنذ 3 سنواتCongrats on your journey, you have done so well. I’m still struggling with my journey. Thanks for all the tips. 31
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@moniquedaniel1565منذ 3 سنواتi applaud anyone starting there fitness journey because it is a hard road, i used to only want to lose weight so that we people see me they don't think id="hidden5" class="buttons"> I'm fat my family would say, that I've "out grown" my sister and by that they meant i am bigger than her in size my sister is older than me and she's what you call skinny and i would be seen as thick or whatever and it honestly would hurt my feelings everyone always talks about how little they eat and it gets on my nerves but something that I've learned through all these tears is that you have to start the journey for yourself, you have to want a better lifestyle who gives a shit what people say they are always going to talk about you no matter what. even though I've been losing weight my dad talks about my acne now soooo yeah but i chose to ignore it because haters gonna hate and you are the person controlling your life not them so make something out of it ....وسعت18
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@christinepanashe1994منذ 3 سنواتProps to us on the same journey! I've also been trying since 2017 but THIS IS MY YEAR 10
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@maci6496منذ 3 سنواتyou are honestly so inspirational and helping so many people 10
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@niyah2274منذ 3 سنواتGuys don’t give up keep pushing even if u don’t see results someone else will and u keep going and reach your goal it’s not gonna happen in one day it’s takes time and time is precious we believe in y’all♀️♀️ 6
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@blanche557منذ 3 سنواتHiI'm gonna start my weight loss journey right now 87
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@millausherمنذ 3 سنواتI also have been trying for 3 years. I stay at a constant weight but I have always wanted to become healthier and fitter. I want to be happier in my body. id="hidden7" class="buttons"> I will continue to try this year. I never stop trying. Thank you for your inspiration. To everyone trying to become happier in their body, I encourage you to keep on trying. Do it the right way Never stop! ....وسعت3
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@rosalynminhمنذ 3 سنواتthis came to me at the right moment. i was starting to doing my journey as i’ve been working out pretty much 4-5 days a week the past year but i haven’t seen any progress and the main problem had to do with my diet. and this has helped me change the way i viewed my nutrition & im gonna change it starting today ....وسعت6
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@opheliarathmore7829منذ 3 سنواتI love this. I love this sooo much. I love how you not only focused on losing weight for appearance and beauty- but for HEALTH and SELF-LOVE. so many people id="hidden9" class="buttons"> I see desperately to lose weight to become a skinny size 0 or to fit into Brandy Melville or to look like Kendall Jenner. We need to see more positivity around HEALTHY weight loss, weight loss that is focused on becoming an all-around happier and healthier person. Love you girl! ....وسعت8
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@kerianal9456منذ 3 سنواتI literally just made myself a time chart / plan to really organize and get my life, fitness and health back on track . Now I wake up at 5am and i workout id="hidden10" class="buttons"> and do the rest of my stuff and have a productive day and get things done . also I gained weight in the last weeks cuz I fell off horribly and started eating fast food way more than I usually do and eating sweets and just completely spiraled outta control and hadn’t even realized but I’m back on and feel great and am already 3 pounds down and I feel happier as well ^•^ ....وسعت4
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@DavidPackerRealمنذ 3 سنواتYour are absolutely right about nutrition being key I think! I've started by just calorie deficit and am slowly adding in light low impact exercise. Nice vid! 3
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@kemisjourneyمنذ 3 سنواتI am just here to scream yaaay 200k !! congratulations you are such an inspiration considering niching down to fitness videos and I really look up to you a lot !!Congratulations queen well deserved 3
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@angelasowata2965منذ 3 سنواتOmg you were litteraly 20k when I subscribed here,and now you are at 210k That's amazing Love u❤️ 1
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@shannonbillowsfitnessمنذ 3 سنواتPro tip - Measure your full body every single week. Chest, upper waist, lower waist, hips, thighs. Aim for .5-1 cm loss every week. If you don’t drop any cm for 2 weeks continually, reduce calories further 96
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@abbyrose8632منذ 3 سنواتMy motivation is going down, maybe because the people around me are putting me down but I just not losing anything and I feel like I'm doing most stuff id="hidden14" class="buttons"> right, I sit down for 5 hours, I'm not giving up but its probaly been 2 months now ....وسعت93
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@shy_sorai_vlogsمنذ 3 سنواتI really like the idea of practice and trial and error to see what works for you. It's so true that there isn't this magic one-size-fits-all to weight loss. I like your shoulder puffs, doll!
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@soy_rkive8367منذ 3 سنواتOmg this video help me I was about to give but now I have decided to keep going ❤️❤️ you don’t understand how much you help me ❤️thank you 9
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@areeba5407منذ 3 سنواتWhen you do HIIT workouts everyday for 1 hour but live with your parents.. 50
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@lalaleenaxمنذ 3 سنواتThanks for posting this! I’m on my fitness journey too and these videos really help me keep going . Congrats on the weight loss! You look great (especially since you seem happy, not necessarily because you lost the weight!) ....وسعت
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@nikkiplayz9331منذ 3 سنواتWhen you Indian and your mom forces you to eat more food 86
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@sofia-rp4yzمنذ 3 سنواتi’m watching this video and i’m on the treadmill, your channel gets me motivated. 1
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@karolinak2386منذ 3 سنواتGreat information and tips ❤️ I’m on my weight loss journey too and your videos are so useful , I can relate in so many ways and you are so right about the motivation and to just keep going . I fell off track once and I decided just no , this is not going to be another time that things stop here for me , I’m going to keep going and start all over again and here I am , 8kg of weight less than before and I’m continuing to work for my goals ! I love your videos ....وسعت4
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@elizabethakalizzy2256منذ 3 سنواتI just discovered your page and started to watch all ur videos whilst working out honestly love you so much ‼️‼️
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@stay.aga.aroha777منذ 3 سنواتthis is so motivating congrats on 200k :) 1
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@NadMartineauمنذ 3 سنواتYou are so inspiring!!! New subscriber here for the journey ❤️ 1
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@marychas8862منذ 3 سنواتThanks for giving us so much motivation❤️I’ve lost more thank 10 pounds , watching your videos Wish good luck to everyone , who is still on the way to achieve fit body goal
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@rothasaikia6766منذ 3 سنواتYou inspire me so much, I'm starting mine today, as I'm watching your journey, I haven't been myself since the quarantine and now I'm ready id="hidden19" class="buttons"> to make that change, I have you to thank for it ❤ so I'm starting with Chloe Tings 2 week shred, and will go on from there. Sending you a lot of love and luck thank you for being my inspiration ❤ ....وسعت1
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@reaksmeysakura5363منذ 3 سنواتCongratulations to your 200K subscribers. I really love your videos. 1
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@africanhappiness3515منذ 3 سنواتGreatest motivation congratulations 200k so proud 1
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@Batsi-Mhereمنذ 3 سنواتCongratulations on 200K subscribers girl ❤️❤️ 1
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@MM-zi9guمنذ 3 سنواتWatching your videos became my night routine. Biggest motivation! 1
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@maggiefry900منذ 3 سنواتI love watching your videos, they always give me motivation and inspiration. 1
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@naledidollymonei2023منذ 3 سنواتI'm happy for you girl♥️♥️♥️ Im struggling with my nutrition. When I'm emotional I just wanna eat everything. Its been years trying to lose weight. I only last up to two weeks. 12
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@Manuela60528منذ 3 سنواتYour video is so inspiring and motivating ! And btw got the same shirt like you :)) Its acutally my favorite ! 1
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@thepenguin553منذ 3 سنواتA real inspiration! Keep that great work up! Lots of love from Germany c 1
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@abbyc231منذ 3 سنواتur shirt is soooooo pretty love it and i love your channel <3 :)
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@emisabellex9159منذ 3 سنواتI’ve really been loving your channel as I’ve been trying to lose weight Recently!! Xx 1
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@alengbrendah8542منذ 3 سنواتCongratulations on your 200k subscribers 1
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@pinkbutterflies994منذ 3 سنواتSuper proud of you and your progress! Also your accent’s super cute.
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@kevinthepigeon1062منذ 3 سنواتILYSMMMMMM!!! Also, could you do a calf video, like how you lost weight on your calves? Tysm and i love your channel
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@iristella99منذ 3 سنواتI'll keep trying until I get there..! 2
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@user-ko5tq4un6hمنذ 3 سنواتhelloo! this video came across my recommendations and i decided to check it out. i was feeling really demotivated to exercise and seeing this progress id="hidden21" class="buttons"> made me extremely motivated to go move around. around when quarantine was put into place, i started realizing how unhealthy my eating habits were. i would always stuff my face with junk food like chips, fried food, you name it. i was always so scared to weigh myself in school when it was time for our weigh-ins. so, i took advantage of quarantine to turn my life around, to make me feel comfortable with myself. i started slowly cutting down portion sizes and switching high-in calorie foods with stuff like fruits. then, i started using the exercise bike, progressively adding on more time and power. and after i would say at least 3 months(?) i started seeing a bit of change in my thigh and face fat. honestly, at first i didn’t see it until my parents pointed out that i looked so much skinnier/smaller (in size). i’ve lost around 5kg (or 12lbs) and i’m still trying to cut down 5 more kg! so if you’re trying to get the body you want, you got this! ....وسعت
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@seraha773منذ 3 سنواتA try on haul will be so appreciated. I love your style
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@theologyschooldropout2462منذ 3 سنواتfirst off.you're so inspiring! i am currently on a fitness journey as well and i want to lose around as much as you have! i'm going to try chloe id="hidden22" class="buttons"> ting and lilly and emi because of you!. also.i have that same green Atlanta shirt! lolol keep up the great work and thank you for sharing! ....وسعت
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@lunareclipse1184منذ 3 سنواتHeyy, ily ❤ Your tips are so helpful, thank u so much. You're such an inspiration ❤ Edit: congrats on 200k!) 6
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@izzyparks6259منذ 3 سنواتlove that blue shirt!!!!!!!! it’s so pretty 1
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@stephaniehaduca5252منذ 3 سنواتYoy deserve more subscribers! Love yah! 1
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@eduarda.dمنذ 3 سنواتin the past few days i was really down and worried about a few things which led me to under eat and stop exercising. But i am picking myself up and trying id="hidden23" class="buttons"> to work in this situation. Your videos are my reminder to not give up specially now that im so close to my goal. I am still trying to balance my workouts and caloric deficit because i lost a lot of weight and it takes some time to see if the deficit is still working or not. ....وسعت1
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@allenettemمنذ 3 سنواتHeyyyyy ✨ I just love you & all your tips 1
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@wonyoung2510منذ 3 سنواتthank you so much for giving me confident to do fittniss
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@karellesamashi5329منذ 3 سنواتI love you so much your so motivating. I started my journey in December and I’ve lost 7kg so far (my goal is about 20kg) this month I started working out (the Chloe ting 2021 program) and I’m so happy I made it this far. Day 10!!! I’ve never made it that far ....وسعت3
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@mollyendersby8473منذ 3 سنواتHow long did it take you to notice a difference in your thighs when you started your thigh journey? 55
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@zoeonyoutubeduhمنذ 3 سنواتabout 5 months ago i found your channel, i have been working out since (with big breaks in between ofc) but 2021 im trying to workout 30-45 minutes a day. 3
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@kineretgilboa2391منذ 3 سنواتI started my weight loss journey a few weeks ago and your videos really helped me! (lost 1.5 kg in 12 days!) 2
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@mariamaburshaid9119منذ 3 سنواتHeyy!! I was wondering what apps you use to track your running and the intermittent fasting time, btw I love your videos you really inspire me to keep going, thank you so much!!!! 1
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@shaidasaberi653منذ 3 سنواتI just love you videos❤️❤️ you’re one of the people I see up to!❤️❤️ By the way do you know any workout videos for love handles and back fat that have a good results? It’s ok if you don’t know 3
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@amirajaylani5995منذ 3 سنواتCould you do a comprehensive video more specific to your target areas and list the videos you saw the biggest differences with? Thanks! 1
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@fungi_feelsمنذ 3 سنواتAye wassup. I'm here before you're famous and in the mils ✌️✌️✌️ 1
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@cryinginacornerwithranch4988منذ 3 سنواتCan you do a week of ab workouts? btw I love youuuu 1
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@cosso506منذ 3 سنواتHey I worship you for achieving what I seem to just can't achieve and I wanted to ask you how many calories you eat or if you do intuitive eating? id="hidden28" class="buttons"> And how much exercise you do in a day. And could you maybe do a video about boosting metabolism? Please stay healthy ❣ ....وسعت1
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@lana-gi5ntمنذ 3 سنواتim actually gonna start a journey now, ty :) 1
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@sugondesenats6336منذ 3 سنواتhi!! when you lost weight overall, and considering that you did thigh/leg exercises, did you calves get smaller? pls reply :(
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@skkk6606منذ 3 سنواتThank u so much your videos really help and if I could I would give this video a million likes☺️
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@VERONIKASLIFEمنذ 3 سنواتHi! You are very beautiful ☀️☀️☀️ Thank you for your video Am - 27 kg, I want another minus 10 kg. But they leave harder. thanks for the motivation 1
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@saraxadam3659منذ 3 سنواتI have a little tip for anyone who's interested! Rather than crowding your social media feed with accounts of waif-y models, start following athletes id="hidden30" class="buttons"> who play a sport that is your favorite (including dance, yoga, skateboarding). When you see them perform a cool trick, or beat someone to the ball because they were faster, or do a pose that you'd someday love to be able to do, it'll give you that extra something to work for. & you'll start learning what's required of you to do so. ....وسعت
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@kaiencastan7783منذ 3 سنواتHey i wanted to know. Did you cup size change after ur weightloss or did it stay the same?? 1
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@anaa1304منذ 3 سنواتChanged my diet from January 1st, and lost 8kgs since! I just started to workout 2 days ago and you telling us that 10mins IS enough REAALLYYYY motivates id="hidden31" class="buttons"> me i was just wondering how long it took you to loose 22kg ? I know everyone is different with weightloss, but i was just courious. ....وسعت
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@nyomijohnson5845منذ 3 سنواتHI KIMBERLY!!!!! I had a quick question regarding intuitive eating. is there any way that you can still lose weight while eating whatever you want. id="hidden32" class="buttons"> or will I have to make somewhat change what I eat in a way healthier way. I only see abs forming or a toned stomach by eating healthy because I workout almost everyday and dont see much of a difference. ....وسعت1
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@mokkaemad5784منذ 3 سنواتKim what's the more effective exercise , Amy Wong or Chloe Ting's 3
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@haneenshaalan4846منذ 3 سنواتHey, I really need some advice on what workouts to do for thigh fat I don't know how to choose the right program/workout I have done Chloe tings workout id="hidden33" class="buttons"> they are great but I wanna try something more effective especially for my thighs legs, and belly any suggestions? love your vids ....وسعت1
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@marymrad6113منذ 3 سنواتHiii can upu plssss do like a vd what you do in a dayy like the workouts and when you wake up what you eatt plsss i need too know im gonna start the journey
مقاطع الفيديو ذات الصلة على MY 23KG WEIGHT LOSS TRANSFORMATION | MY FITNESS JOURNEY | Motivation, Food & Exercise:
My weight loss/ Fitness plans (click the link below)
Half price for a limited time only
P.S. my Instagram @Kimberley_longg
Motivational fitness page:
@mydailystudent xx ....وسعت 162
exercising today because im not motivated but this video made me jump out of my bed ! Thank you for motivating us 179
To everyone trying to become happier in their body, I encourage you to keep on trying. Do it the right way Never stop! ....وسعت 3
That's amazing
Love u❤️ 1
congrats on 200k :) 1
Im struggling with my nutrition. When I'm emotional I just wanna eat everything. Its been years trying to lose weight. I only last up to two weeks. 12
Lots of love from Germany c 1
Also your accent’s super cute.
Your tips are so helpful, thank u so much. You're such an inspiration ❤
Edit: congrats on 200k!) 6
(lost 1.5 kg in 12 days!) 2
And could you maybe do a video about boosting metabolism?
Please stay healthy ❣ ....وسعت 1
, Amy Wong or Chloe Ting's 3