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@himakshibbb4319منذ 3 سنوات I followed ur diet plan for almost last 3months mam.and the best part is my thyroid medication is now reduced from 75 to 25 i feel super motivated now ❤️ lots and lots of love 424
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@haqnawaz5070قبل 8 أشهر Is se behtir lecture ho hi nahi sakta ,yeh hai insaniat ki khidmat, excellent guidane on food ,Dr. Shikhla you are great human being ,i will pray for your id="hidden2" class="buttons"> kind self. I am from Karachi please God may bless you please what a great lecture you deliver. V.V thanks ....وسعت 3
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@onesteptowardspositivityمنذ 4 سنوات Thank you ma'am. The way you inspire people to follow the plans is really praiseworthy. Your recipes are also amazing. God bless you 16
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@karmacool10منذ 4 سنوات Thank you for taking such an interest in Hypothyroid. There are so many women in India who face this and most doctors disregard it as a minor issue not id="hidden3" class="buttons"> realising that for a woman it is probablt the most important organ that controls a lot of important functions.
i really liked your plan, hoping for the best . God bless. ....وسعت 47
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@shahbazzadda9205قبل 9 أشهر Assalam o alaikum I'm also thyroid patient
Mera weight bht over hgya or logo ki Batein sun k bohat mayus ho chuki apki video ne AK umeed jhagai id="hidden4" class="buttons"> hai in sha Allah m apka diet plan Kal se hi follow krugi ☺️thank you so much api ....وسعت 2
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@shalininayyer9780منذ 3 سنوات Thank you for sharing and motivating.your diet plans are very easy and helpful 4
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@razeasultana5825منذ 2 سنوات Thank you so much mam, I have lost 12kg of weight to follow your diet plan. 4
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@kavitaagarwal6506منذ 3 سنوات Really very gud video ma'am, i m suffering from hypothyroidism .can i cure thyroid or reverse my thyroid by following this diet.Plz reply. 24
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@smritisharma578منذ 3 سنوات Thank you doc Shikha. You are so motivating. I'm a thyroid patient since 20 years. I'm slim. But when u put on it's so tough to loose. Thank you for your diet.shall try 32
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@Anu20810منذ 4 سنوات I have seen 1000s of videos on YouTube and you are the only person I have seen who looks so good after weight loss. Younger and skin in perfect condition. Most of them get saggy skin and look dull and older. 2
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@nazmamahmood9079العام الماضي Thank you Dr. Shikha , this diet plan looks positively practical. 1
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@ohwellthereitgoesمنذ 4 سنوات Dr Shikhaji.your videos r really very helpful.and ur dedication is awesome.HATS OF TO U MAM.Thanx 4 such wonderful and helpful videos. 13
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@kwaahuleمنذ 2 سنوات Wawwww ,very informative video Mam ,presentation was super , why to take xyz food with reasons and their sequence Thanks a loittt Mam. ❤️❤️❤️ 2
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@diptibenbadani1571منذ 3 سنوات Thank you Mam for sharing such valuable tips for thyroid
I will surely try as you said.
Thanks once again 12
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@rohithiwrale8662منذ 4 سنوات Congratulations Shikha Ma’am for 1 lac subscribers in very few tym. Congrats 5
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@bumblebee2422منذ 3 سنوات Thank you so much Dr. Shikha! Great info. Being a thyroid patient I am so frustrated with weight issues. I feel tired all the time. Will change and follow your advice. 45
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@jz7504منذ 2 سنوات Shikha your such an amazing person.
Simply your superb, your down to earth .
Thank you so much ma'am.God bless you 1
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@natashasaroopمنذ 4 سنوات Thanku Mam. I am thyroid patient and after listening ur video realized my mistake of taking things at wrong time. Thank you so much for giving so many id="hidden8" class="buttons"> options for food intake and easily available. I have subscribe ur channel. Got lot of motivation and will thoroughly follow the diet plan and will share my experience and weight loss result with u after a month. ....وسعت 20
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@aayeshaahmad6816قبل 4 أشهر May Allah bless you for doing such a great thing sharing and imparting beneficial knowledge for those in need and that too absolutely free
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@ninijr30منذ 2 سنوات Just got diagnosed with thyroid some days ago.i was sobbing all night, i decided to run to your channel and search for a thyroid friendly diet, thanks 7
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@swapnilvashisth4356منذ 4 سنوات Doctors are explaining it very well , only a professional gynec can explain a very good explaining or only thyroid expert can explain it.I am 36 years id="hidden10" class="buttons"> old in the doctor. I have been trying for a long time to reduce my weight, but it keep growing, In 1 month I removed 4 kg of weight with great difficulty and due to not exercising for a week, my weight increased by double. I am very upset because of this I am also having a problem in pregnancy and I have a lot of laziness.plz help me out ....وسعت 5
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@shilpamane2922منذ 4 سنوات Thank you so much! I really needed well planned food routine for loosing weight in thyroid. Sure going to follow this with immediate effect 23
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@luciasurya2636منذ 2 سنوات Informative and powerful rendering ,Thank you Mam
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@johnmuhammad8231منذ 3 سنوات Superb ! I heard you thoroughly and I found it lot helpful and meaningful and the you explained it all is amazing 4
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@sampachakraborty2593العام الماضي Thank you so much Mam for your valuable advice. My daughter 13th years old. She has hypothyroidism . She was also removed gallstones recently (11th January id="hidden11" class="buttons"> 2023). So, can I follow your diet chart for my daughter's. Pls. advice me Mam. ....وسعت 9
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@dnyaneshwarichavan2059منذ 3 سنوات Mam ur videos are to good its so informative and useful, thnks mam for this video 5
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@poonamapurvaمنذ 4 سنوات Very nice guidance Shikha..
I will definitely try this. I m a thyroid patient with haemoglobin defeciency also. 1
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@cutelybarkha676قبل 11 أشهر Hii all i have also started this diet plan from 21 st of may and looking forward very positively with this diet plan..
I m feeling changes in me.. id="hidden12" class="buttons"> After the day 1 my determination for weight loss is getting firm n staedy day by day.. Will upadate my weight loss journey here after june 2023.Thanks doctor shikha for such a easy pizzy plan. Luvu ....وسعت 6
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@nigarali3544منذ 4 سنوات I am a thyroid patient since 23 years ,,uptill now nobody told me to keep a 45 mint gap between medicine and brkfst.Thanks lots Dr Shikha. 2
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@rukhsanahafeez230العام الماضي Thank you soooo much best video Boht zada need thi Mje asi video ki 1
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@poojahiremath8206منذ 3 سنوات Thanks Doc I’m super motivated and will definitely follow your plan. You’re so amazing and keep up the good work. 8
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@gavranthaska7077منذ 4 سنوات Thankyou shikha mam for such a nice and healthy. Diet plan I will defiantly follow this plan. Thankyou so much 1
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@sapnasethi5845منذ 3 سنوات Feeling so motivated aftet listening to u.will definitely follow ur diet plan. 18
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@farry5327العام الماضي Wah superb video. thankyou so much ma'am . Allah may bless you lots.. 1
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@rekharanisarkar9678منذ 4 سنوات Thank you very much for such a lovely diet plan. Please confirm whether Thyroid can be fully cured or always have to be after medicine.and proper diet'God bless you. Hare Krishna. 3
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@rupalihalankar4719قبل 4 أشهر It's a very detailed diet plan
Thanks for sharing. Will defntly follow.
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@akankshyapati5704قبل 6 أشهر Ma’am thank you so much ❤ I had followed your diet chart + some workouts and I lost 11 kgs in 45 days . Thank you so much for the amazing diet chart 1
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@kavitasharma-ov9ecقبل 7 أشهر Kafi accha bataya maam apne . Mai weight gain se paresan hu . I m thyroid patient 1
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@srinivasyalamanchili7694قبل 4 أشهر really ur the best mam thankyou for this beautiful video 1
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@nishanasajid2483قبل 3 أشهر Thank u .so much for ur valuable information..keep going on❤❤
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@Farazqofficialمنذ 3 سنوات Dr. Shikha Singh you are really awesome - I'll try your recipe and follow your diet plan. I have a question; If someone is working in night shift what will be schedule. 11
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@nirmalrazdan4164منذ 3 سنوات Wonderful information.perfectly explained. 5
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@cindyj6532منذ 4 سنوات Very useful information, Dr Shikha.. Thank you
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@kalpanadwivedy2568العام الماضي Thanks Dr.for giving such wonderful diet plan for hypothyroidism.
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@ramandeepkarwal1203منذ 2 سنوات Really Very impressive nd useful video thanks Dr shikha for sharing this god bless you
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@vangaveti1العام الماضي Thank you so much for sharing such a wonderful info ma’am!! Thank you.
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@sushmithanaikar2153منذ 4 سنوات Do make a diet plan on South Indian cuisine for hypothyroidism 31
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@radhikasatija3528منذ 3 سنوات Thank you explained it in a very beautiful way. 6
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@rakhidhiman3597منذ 4 سنوات Thank you so much Dr. Shikha for putting lot of effort to explain everything. Indeed I will try 1
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@hammadsiddiqui9059منذ 2 سنوات Mam i am 14 years old and my tyroid is 6.10 my weigh is gaining and I don't know how to lose weight but now i see to follow your diet i hope so its good for me !! 3
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@chittaranjanbehera4705العام الماضي Thank you so much mam. This video is very informative and your words are very inspiring.
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@sunittabasam7666منذ 3 سنوات Dr , please make a video for summer thyroid diet please .. what is the approximate weight of a bowlful of dal or veges please 4
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@yangchenbhuti1050قبل 11 أشهر This really helped me I would thank you and appreciate ur work. Thank you
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@anitabhosale4899منذ 4 سنوات Thank u so much for explaining thyriod in such a wonderful way .
I am 58 years old n suffering since 2011 . Never thought abt my health n special id="hidden16" class="buttons"> diet for me. Today I hv realised after watching ur vedio that I much follow your suggestions.
Thank you once again. ....وسعت 4
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@kushavrathaur6050منذ 2 سنوات Hello ma’am. I love your videos. Please share hyperthyroidism diet plan for weight loss.
Thanks 1
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@rajminarehman1445العام الماضي Ma'am, Thank you so much for this diet plan.
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@shivangisrivastava5308العام الماضي Hi Doctor,
I am 5 months old baby's mother and in a breastfeeding phase. I was diagnosed with thyroid in my pregnancy.
Could you please id="hidden17" class="buttons"> provide a diet plan specifically for breastfeeding mothers.
thanks in advance ....وسعت 5
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@sarusweet7منذ 3 سنوات Thanks a lot for this video. I was very upset to my weight problem, i have thyroid problem.. but now i am happy after watching this video.. 11
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@mahaviky7657العام الماضي Thank you so much for the vivid explanation mam
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@khyatidave8031منذ 4 سنوات Thank you so much Sikha aapne hamari requests pe itni helpful video banayi. Definitely I will follow this diet plan 46
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@Mumbaikitchenmasti510العام الماضي Thank you soooooo much mam
Very helpful video sure I will share this video
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@sandramaseyk3760منذ 4 سنوات Thank you Doctor I am a hyperthyroid patient and after seeing this it has helped me as i was taking my morning medicine in the wrong way. 13
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@natashakarihaloo2135منذ 4 سنوات Can you share some more videos on HypoThyroid- Thank you!! 11
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@sushumzadoo7082منذ 4 سنوات I am a thyroid patent and I have benefitted a lot from your vedios. Thanks .Keep on educating us . 1
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@reetkairon3418العام الماضي Thanku for good job and your great aim. Thanku dear you are too sweet and nice person
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@namrataahuja6158منذ 4 سنوات Hello maam..
Your diet plans are so good and easy to follow.thank you so much..
I wanted to request you that
Can u please share id="hidden18" class="buttons"> diet for those people who are suffering from Thyroid and PCOS together.?? ....وسعت 15
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@sitasharma6913قبل 4 أشهر Aapke samjhane ka jo tarika hai wo excellent hai ❤
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@baljitkaur9080منذ 2 سنوات Hi Dr Shikha, I am bit confused after watching thyroid diet plan as i have under active thyroid, Endometriosis, fyborid, lactose intolerance and celiac id="hidden19" class="buttons"> disease. So i have been following your PCOD diet plan since January 22 and only lost 8kg weight with an hour and half exercise daily but on very slow pace. After watching this video today it says thyroid patients should include milk in their diet but Endometriosis patients shouldn't. So patients like me need to know what exactly we can have with bunch of issues please help. Many thanks ....وسعت 4
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@neetuB28منذ 2 سنوات I dont take medicine but I am motivated and using your diet plan. 1
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@nigarali3544منذ 4 سنوات Never heard any dietician or Dr speak so well with clear cut important tips..thanks lots ,,will surely follow ur advice. 2
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@amtulayesha2954قبل 5 أشهر Thank you so much mam for giving deit plan 1
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@santoshsurana7027منذ 4 سنوات Mam please make more videos on thyroid 9
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@RohiniRupnarالعام الماضي Thanku so much mam , I will try to follow your instruction and diet paln
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@maitriyasharmaupscaspirant1852منذ 2 سنوات Thank you so much for this information. 1
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@sujatadongre99منذ 2 سنوات The way you have counseled is no nice ! Thanks
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@husnaasif9683قبل 10 أشهر I’m a thyroid patient starting this diet after deep search on YouTube…….❤wish luck guys
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@badcameragoodme3941منذ 2 سنوات Thank you. My mum was feeling so tired today.like she just went to sleep. I am literally sad ..she is in her early 40s and today seeing her like class="buttons"> this made my heart sank. I have watched two of your videos and I will upload her journey soon. Today I am just ordering every thing given in this video. I hope I can help her overcome hypothyroidism. And she can't spend a day without rice and tea. So idk how will I manage that. Hope I do. ....وسعت 2
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@benjurai8314منذ 4 سنوات Thank u so much doctor sikha for a good advice ❤️❤️
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@veerpalsalan2717قبل 7 أشهر Mam apple vinegar konsa best rhega pls reply
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@kousarsardar2013منذ 4 سنوات Buht shukria Dr shekha.
I feel comfortable after watching your video.thanks again. 7
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@prabharatnakaramgunraj4014قبل 4 أشهر Im a vegetarian..and have hypothyroidism and diabetes…can I take soups for dinner…I’ll be grateful if I can get a meal plan..I’m 70 years old woman
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@rameshbairwa7522منذ 3 سنوات Mam, I'm a thyroid patient and I want to follow ur diet plan. Bt mam mujhe exam ki preparation k lie rat ko pdhana pdta h. Mam agr m ye diet plan follow id="hidden21" class="buttons"> kru bt rat m thoda late sou to kya ye diet plan help krega weight loss m. Mam plz reply ....وسعت 18
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@narmadac6707منذ 2 سنوات Mam, you are an angel, a game changer ❤️ 1
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@passionedu7047منذ 3 سنوات Hi mam,I have also lost 14 kg with your diet plan.I can't imagine it.I am a thriod patient.thanks a lot mam for your delicious smoothies and for motivation id="hidden22" class="buttons"> to all thriod patient who have lost their confidence with heavy weight. ....وسعت 32
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@namitabarik7933منذ 2 سنوات I'm a hypothyroidism patient.1st I'll take then I'll comment ie I'll follow Mrs Sikhathanks for ur advise.
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@smukherjee9234منذ 4 سنوات Thank you mam. Ye bht beneficial hobi mere liye . ❤️❤️ 1
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@user-zy8nu1cn9vقبل 5 أشهر Thank you so much ma'am apki answers bohut atsha laga hai
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@soniamalhotra7871منذ 3 سنوات Mam mujhe thyroid ke sath arthritis bhi h to Mai Apple Cider vinegar le Sakti hoo plz aap suggest kero plz 7
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@rajnikumari1757منذ 4 سنوات Thank u so much for ur efforts.I recently joined ur channel. I am also a thyroid patient. I will follow ur diet but I have one question can I take star id="hidden23" class="buttons"> anise tea instead of apple cider vinegar ? Plz reply.. thanks once again ....وسعت 2
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@furqanakhan1891منذ 4 سنوات Shikha ji aap ne bahut saare logo main fit hone ki umeed jaga di hai.jo bahut badi baat hai. 1