A Full Workout with which you will get to know, how to get a V-Taper Back with Calisthenics! We show you 4 bodyweight latissimus exercises which you can either do with a pullup bar, with no equipment at all, except a towel, or with resistance bands. So if you don't want to have a bodyweight workout you also can make a resistance band workout out of it. Oh and we have made this workout with reps and sets plus the needed rest time to build muscles the most effective way. We thought reps and sets included would be a good way to share as much information and value as we can!
Our Calisthenics beginner playlist:
/watch/Tf_FHLFmDk0S_tEwrh6xNLtLgAEpwjV0LP=tsil&Yuwl4SJZUyLZF
Full body Warmup - Follow Along:
/watch/ExRZgCDTo9PTZ
Our pullup tutorial:
/watch/8PRzxiyVgnRVz
Our Bodyrow tutorial:
/watch/cf0H3YcnXWznH
How to start calisthenics:
/watch/oRsLn5UEPllEL
What else to watch next? Here are some suggestions:
Calisthenics HIIT Workout - Burn fat FAST | Daaz Calisthenics 2019:
/watch/UV1MqCalcZslM
Top 5 BEST TIPS to get the most out of your QUARANTINE HOME WORKOUTS:
/watch/oSCa7zIzhveza
If you have any wishes or ideas for videos, let us know in the comments!
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Music:
NCS: 2019 ‘20 Million’ Mix | Future Hits
/watch/s02=t&QUpceZqakEMa=
Intro Music:
Track: Raven & Kreyn - Bisuit [NCS Release]
Music provided by NoCopyrightSounds
Watch: /watch/IjwnUUU_Gpn_n
Free Download/ Stream: http://ncs.io/BiscuitID
Outro Music:
Track: Electro-Light - Symbolism [NSC Release]
Music provided by NoCopyrightSounds
Watch: /watch/k54L-EWRC__RL
Free Download/ Stream: http://ncs.io/symbolism
how to get a v-taper back with calisthenics full workout
#calisthenics #vtaperback #latissimusworkout