DAY 3 - BELLY AND THIGHS FAT BURN - STANDING EXERCISES

Continuing on with our 3-day belly and thigh fat burn challenge, here's the last workout of this series and it showcases full body workouts as well as lower body and core routines you need to do for another half hour. 3 days is a little short to achieve the results you need to see so I suggest that you continue doing these exercises until you achieve the results you wish to see. Good luck, you can do this!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:19 Push Jumps 01:09 Rest 01:31 Oblique Crunches 02:21 Rest 02:43 Overhead Reach 03:34 Rest 03:56 Oblique Twist Squat 04:44 Rest 05:31 Push Jumps 06:21 Rest 06:43 Oblique Crunches 07:33 Rest 07:55 Overhead Reach 08:46 Rest 09:08 Oblique Twist Squat 09:56 Rest 10:53 Leg Kicks 11:44 Rest 12:06 Standing Side Crunch Left 12:58 Rest 13:20 Lateral Taps 14:09 Rest 14:31 Rise And Plie 15:20 Rest 16:08 Leg Kicks 16:58 Rest 17:20 Standing Side Crunch Right 18:12 Rest 18:34 Lateral Taps 19:23 Rest 19:45 Rise And Plie 20:35 Rest 21:32 Slow Star Jumps 22:23 Rest 22:45 Sumo Squat Dip 23:33 Rest 23:55 Reverse Lunges 24:46 Rest 25:08 Sumo Hold 25:59 Rest 26:46 Slow Star Jumps 27:38 Rest 28:00 Sumo Squat Dip 28:48 Rest 29:10 Reverse Lunges 30:00 Rest 30:23 Sumo Hold 31:14 Rest 32:11 Thigh Stretch Left 32:53 Thigh Stretch Right 33:35 Side Bend Stretch Left 34:18 Side Bend Stretch Right 35:01 Cobra 35:42 Baby Pose

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