2 in 1 - FLAT STOMACH & ROUND GLUTES

This 2-in-1 video will help you get rid of unwanted belly fat and increase the size of your butt together! This is an effective way to workout both parts of the body where we normally feel insecure about. By doing this for 36 minutes everyday, you can achieve really good weight loss and toning results while doing simple body-weight exercises that work both your abdominal muscles and your lower body area resulting in more calories burned. You can do this video alone at home or you can do it with a workout buddy. Do this workout everyday to see amazing results. Good luck and let's begin the workout! !💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:21 Body Extensions 01:06 Rest 01:28 Squat 02:18 Rest 02:40 Body Extensions 03:26 Rest 03:48 Squat 04:38 Rest 05:25 Knee Raises 06:12 Rest 06:34 Sumo Hold 07:25 Rest 07:47 Knee Raises 08:35 Rest 08:57 Sumo Hold 09:48 Rest 10:35 Floor Taps 11:19 Rest 11:41 Oblique Crunches 12:31 Rest 12:53 Floor Taps 13:38 Rest 14:00 Oblique Crunches 14:50 Rest 15:42 Donkey Kicks Left 16:11 Fire Hydrant Left 16:40 Rest 17:02 Donkey Kicks Right 17:30 Fire Hydrant Right 17:59 Rest 18:21 Donkey Kicks Left 18:50 Fire Hydrant Left 19:19 Rest 19:41 Donkey Kicks Right 20:10 Fire Hydrant Right 20:38 Rest 21:25 Single Leg Bridge Left 22:06 Single Leg Bridge Right 22:46 Rest 23:09 Leg Pulls 23:57 Rest 24:19 Single Leg Bridge Left 25:00 Single Leg Bridge Right 25:40 Rest 26:03 Leg Pulls 26:51 Rest 27:38 Hip Dips 28:26 Rest 28:48 Toe Touches 29:39 Rest 30:11 Hip Dips 30:59 Rest 31:21 Toe Touches 32:12 Rest 33:04 Cobra 33:53 Cat And Cow 35:11 Baby Pose

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