❤❤For my Paid weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
https://www.amazon.in/shop/dr.shikhasingh
❤❤For My Videos In English :-
/c/DrShikhaSinghEnglish
Subscribe to Dr.Shikha Singh
youtube.com/c/DrShikhaSingh
Follow me on Instagram
instagram.com/dr_shikhasingh/
My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- /watch/cmhKTPbsDFvsK
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- /watch/sogEuYcbZb9bE
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
/watch/E9dF7-Y1F5w1F
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
/watch/kYGS0Vsb_oybS
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
/watch/gHdD52nJuNNJD
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
/watch/oaIsftLVplOVs
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
/watch/QiRzfDfS-AESz
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
/watch/QiRzfDfS-AESz
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
/watch/wZ3ap-GaTISaa
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
/watch/4ag-sOlUMF7U-
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
/watch/8mkNGhF04Iq0N
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
/watch/wJ8JsxdvxZpvJ
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
/watch/A2Pp1JEtxn8tp
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
/watch/UKTKSFXU_dvUK
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
/watch/4INi77rDW_oDi
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
/watch/oOfWxN0lUVOlW
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
/watch/I45SeXrk6f1kS
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
/watch/I0QpLUCons1op
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
/watch/YVhGRxPsUw-sG
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
/watch/8Dl-ws58rSq8-
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
/watch/c8x9Q6eT5WMT9
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
/watch/Aj3Jdmf2te92J
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
/watch/EnSbx3sHCQcHb
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
/watch/oTkl-_T_8St_l
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
/watch/8Z2CEjo4YFy4C
Turmeric Tea Recipe :-
/watch/4xY7xPZRXi5R7
Weight Loss Breakfast / Quinoa Pulao Recipe:-
/watch/EWU8mgHX2-JX8
Weight Loss Dinner Recipes:-
/watch/IDLR-zIU93IUR
Weight Loss Salad Recipes:-
/watch/MOoLkNEOWPdOL
Summer Weight Loss Diet Plan:-
/watch/wQea8QW2UzM2a
Weight loss Lunch recipe:-
/watch/gZ1WGaeudE9uW
Weight Loss Breakfast Recipe:-
/watch/AZ0oKBljdOVjo
Flat Belly Weight Loss Diet Soups:-
/watch/4yAguhHh7nZhg
Weight Loss Smoothies:-
/watch/E_zUn8Q7RQn7U
Flat Belly Drink:-
/watch/QmV-lk7Bz0xB-
Jeera Detox Drink:-
/watch/Y81sOoyIee8Is
Cinnamon Detox Drink:-
/watch/cvwr-azcCd2cr
How I Lost 45Kgs Fast Diet Plan:-
/watch/ENtfdZXloFblf
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
@ybcamp7220منذ 3 سنواتThank q mam ape bajase hi mene 35 kg kam kar liye mene to kavi v nahi sosa tha ki me etna weight loss kar paunga pehele mojhee log allo keheke bolate the id="hidden1" class="buttons"> lekin ab hero keheke bolate he thank q so much mam my special blesed ....وسعت113
@
@kinosikh4375منذ 3 سنواتOat grinder one fourth roast in pan than Grindr Long daal one their overnight soaks Add in grinder Ginger small peice Green chilli Zeera half tsp Salt black pepper powder Hing Water ....وسعت3
@
@BinishKhan-cr4mpقبل 5 أشهرMy sister was diagnosed with thyroid cancer in Sep 2023, she had gone through a thyroid surgery, please do make a separate video about the diet plan of a thyroid surgery patients 1
@
@dr.madhavis4235منذ 2 سنواتDear Dr. Shikha, I am a subscriber of this channel since more than an year. I watch most of your videos whenever possible and I share them with my family id="hidden4" class="buttons"> and relatives who have some or the other medical condition. Here I want to make one request to share 2 diet plans: 1. For patient with DM+HTN+Hyperlipidemia+h/o renal calculus. 2. For HTN+renal calculi+osteoarthritis. Please do reply or share links if you already have any such plans Thank you so much. Truly appreciate your hard work ❤️ ....وسعت1
@
@shilikhamanukrishnan7712منذ 3 سنواتBy sticking on to you diet plan, I have lost 6 kg in one month. Thank you sooo much. I have seen soo much ups and downs in my w8 since last id="hidden5" class="buttons"> 6 years. During my marriage I was 65, due to thyroid, I increased to 78 in few months, by exercise I reduced to 71 that time, I got pregnant first time. By the time of delivery I increased to 90kg. With my gal, looking after her I reduced to 64. Then that time, I neglected having my medicine, so increased to 72.. That time I got second time pregnant and I increased my w8 to 95kg by the end of my second pregnancy. I worked out a lot but my w8 stuck to 81-82 kg. After that I tried avoiding rice and reduced to 78.. But that w8 was stuck. Even after doing walking and workout it was not moving a bit. That time I saw ur vid and got inspired by you. I follow your diet plan with once in a while having a cheat meal. I go to zumba and in a month I reduced to 72 from 78 ....وسعت25
@
@shilpapath536منذ 3 سنواتNice tips n tricks, please make a video for women above 40 to sustain muscle mass n avoid joint pain 8
@
@vandanashashi8129منذ 2 سنواتHi mam professionally I m a doctor. Really worried about my weight after my second baby ..I'm also a thyroid and BP patient and taking medicine for id="hidden6" class="buttons"> them .mam I lost 9 kgs weight in last year by following your thyroid diet plan .then I was happy for that .now the problem is my weight is stuck even increasing inspite of following diet plan so please mam guide me again ....وسعت3
@
@himakshibbb4319منذ 3 سنواتThanks ma'am ❤️ I've spent 10years with hypothyroidism and i was just 9 years old back then. No one inspired me like u did. I've been following ur diet plan for the last one week and i felt very good..thank you❤️ ....وسعت11
@
@bushramajid5963منذ 3 سنواتThank you so much Dr shikha sahiba for amazing diet plane 1
@
@rajkaur380منذ 2 سنواتDr.Shikha Singh ,thank you so much for sharing. God bless you. 1
@
@kinosikh4375منذ 3 سنواتChina grated carrot Onion chopped Tomato chopped Mix well water to adjust Chila rear 15 int
@
@msflowersgaloreقبل 8 أشهرYour videos are amazing. Please can you come up with a diet plan for someone who has hypothyroid, insulin resistance and PCOS. My sister is suffering and id="hidden8" class="buttons"> I haven’t come across anyone who addresses all three issues which as you now go hand in hand with each other. I really hope you come up with a diet plan. Thank you ....وسعت1
@
@madhurinethikar6563منذ 3 سنواتHi mam maine 12Kgs lose kiya hai being a hypothyroid patient. Abhi 10kgs lose karna hai. Thank you so much mam for sharing diet plans. 2
@
@ijjalsparadise7350منذ 3 سنواتI'm going to start this from Monday onwards, I have Hypothyroidism though it's normal but I need to lose fat 10 -15 kg. Thank you so much Ma'am 34
@
@bhawnakhanna1384قبل 11 أشهرThank you ❤❤. I'll reduce weight from 89kg to 65kg with ur diet plan & yoga
@
@reshmababu4931قبل 7 أشهرNew subscriber and new thyroid patient . Thanks for sharing a good diet plan with us.
@
@anjumbubinas4560منذ 3 سنواتThank you for all the tips, how will this work if I am fasting for the day? Thank you in advance 1
@
@kinosikh4375منذ 3 سنواتOnion tomato cucumber capsicum green chili Salt lemon black pepper red chili powder Buna zeera powder Oregano chopped dhnaiya lemon juice
@
@gunishajaiswal478منذ 3 سنواتThank you thank you so much dr Shikha ma’am for this amazing thyroid diet plan thank you so much 3
@
@vijayalakshmimishra6538منذ 3 سنواتThank you so much Doctor excellent tips 1
@
@ashrafajahan8260منذ 3 سنواتThank you so much mam for ur healthy diet plan.. 2
@
@kinosikh4375منذ 3 سنواتMorning drink Chia seed lemon water 1 tb soak overnight soaked mix well Lemon
@
@alkawashington2928منذ 3 سنواتThanku so much mam for this diet plan.very useful for me. 1
@
@nethrameenakshi7049منذ 3 سنواتHello mam can you provide in details about PCOD and diet plans ? 6
@
@shabanayasmeen8315منذ 3 سنواتThank you thank you so much for this diet plan thanks a lot ❤️❤️❤️ 1
@
@AS-vb1znمنذ 3 سنواتDr. Shikha, please post a migraine friendly diet plan. All your recipes are easy and yummy. Thank you.
@
@renusood3843قبل 10 أشهرVery helpful and informative video. Thanks
@
@vaishalipatil4569منذ 2 سنواتMam, all your diet plans are amazing. Can you please suggest a diet plan for age 45+ including menopause and hypothyroidism
@
@seemakrishnan8081منذ 3 سنواتVery useful diet mam Thanks for coming with thyroid diet
@
@sangeetabiswas6493منذ 2 سنوات@Dr Sikha Singh .Mam pl guide thyroid patients ke liye intermittent fasting thik rahega ya nahi .mai one month se kar rahi hun ..jahan mai 8.30 pm id="hidden11" class="buttons"> tak dinner karti hun aur breakfast skip karti hun Maine 1 month me 1 kg loss kiya hai . par aap kah rahi hai ki breakfast skip karna chaiye .pl aap bataye kaun sa diet thyroid patients ke liye thik rahega ....وسعت4
@
@khaledaansari660منذ 2 سنواتVery good information n knowledge Thank you ma'am
@
@satyamsinghal6930منذ 3 سنواتThankyou so much ma'am .Plz suggest when to take thyroid medicine in case of intermittent fasting. 1
@
@shampaghosh5904منذ 3 سنواتThank you ma'am, I will try to follow your diet plan 1
@
@sunita9416قبل 7 أشهرamazing mam u r the best I was so confused u have solved my problem as I'm suffering from thyroid since 10 yrs thnks a million
@
@kimmsai3498منذ 3 سنواتThanks for all your efforts u made for healthy eating please upload some diet plan for women who are going through menopause and it’s hard to control weight during hormonal changes please suggest some diet plan for that phase of women’s life many thanks regards from U.K. ....وسعت7
@latagomes2288قبل 10 أشهرYour video is really beneficial for Thyroid patients,but if a patient has chronic kidney problems as well as High urea and cholesterol along with Thyroid then which diet plan should be followed.Please guide me.
@
@harshapatel1209منذ 3 سنواتNice thyroid plan video I will follow this plan Thanks 1
@
@minisegra6472منذ 3 سنواتHi Ma'am, can we follow this diet with intermittent fasting? 12
@
@arshpreet4965منذ 3 سنواتThanks mam I adore you the most .your way of delivering the whole plan is really good.i think it will help me overcome the problem of hypothyroidism. thankyou so much 2
@
@nirmalrazdan4164منذ 3 سنواتReally you yourself are AMAZING.likewise your recipes.you are God gift to thyroid patients. 1
@
@garimamishra5206منذ 2 سنواتThanku so much ma'am . mne 10 kg weight loss kiya aapka thyroid diet plan follow kar ke . 1
@
@veronicadesa2755قبل 10 أشهرYes i try Thank you Dr God bless you
@
@m-moonchild6296قبل 9 أشهرmorning drink: chia seed lemon water with walnuts breakfast: oats moong dal chilla, brown rice, parathas recipe, oats recipe, quinoa (with curd/raita) id="hidden15" class="buttons"> mid morning snack: apple lunch: lobia salad, dal recipe, moong dal sprouts,moong dal chat, chana chat, with a bowl of salad evening tea: green tea with pumpkin seeds and 5 almonds dinner (before 7 ): bottle guard lentil soup , 7 soup recipe, turmeric milk, eggs recipe, grilled chicken, with a bowl of weight loss salad night drink: coriander seed tea ....وسعت3
@
@mandeepsoni3332منذ 3 سنواتThanks Sikha mam I proud of you I love you so much 1
@
@indujoura4781منذ 3 سنواتThank you so much mam very nice video
@
@_brownlady_09قبل 3 أشهرMujhe acidity ka problem hai so can i skip lemon with chia seed?
@
@Shiela1477منذ 3 سنواتMaem, thodi Haemoglobin Kam rehta h , around 10 units .weight kaise loose karein? please is par vedeo banayein. Many people are slightly anaemic due to many factors,these days. 1
@
@reenadas2780قبل 9 أشهرDr. ma'am thanks. mujhe hypothyroidism and ryhumotide arthritis bhi hai.maine aapka oats diet plan for hypothyroid dekha.or 4 din se follow class="buttons"> kar rahi hu. every day 200gm weight kam ho raha hai. thanks again ma'am ....وسعت
@
@gauravshah4132منذ 3 سنوات@Drshikha Thanks Ma'am for this video. I'll start following it now onwards. But I have one problem I eat a lot because I feel hungry a id="hidden18" class="buttons"> lot. Could you please tell me how to control my hunger. Plz help me regarding the same Ma'am. Thank you ....وسعت5
@
@lakshmisrinish6567منذ 3 سنواتSuperb diet plan for thyroid. Can't thank you enough Dr shikha. ❤️❤️ 1
@
@lifewithabdullah8016منذ 2 سنواتHello Dr shikha Singh, hope you fine I'm sana Nasir from Pakistan, I have thyroid last 4 years I have lose my weight 5 kgs in 5 days from watching id="hidden19" class="buttons"> your videos and now my whole life style is Chang just because of you ❤️❤️ may god bless you with lost of love thank you so much. ....وسعت1
@
@sfsadia1416منذ 3 سنواتmem.plz make diet vdo for teenager thyroid patient. plz.mem. I"m from Bangladesh. age 18 I"m hypothyroidism patient. plz mem make this vdo for teenager. 2
@
@nehasingla3376منذ 3 سنواتThankuuu so much mam aap ki diet plan se I lost 4 kg weight in one month
@
@vanshikaandpulkit3215منذ 3 سنواتMa'am aap mail pr rply 20 days mein krte ho. It's too late. Mera first mail apko 27 may 2021 ko kiya tha tb se ab tk apka ek hi mail rcv hua h mujhe.. And i follow ur all weight loss video. 7
@
@rashmigupta8274منذ 3 سنواتHello Dr. Shikha Ma'am.. I really like the videos and the way you explain each and every details Can you please make a video on diet plan for thyroid patients who are working in night shifts
@
@MuhammadAli-iv3buمنذ 3 سنواتHello Shikha! Could you please tell us your full weight loss story in detail? So that others get motivated from you. 9
@
@veenaswamy4منذ 3 سنواتAny other option for morning drink instead of chia seeds. Please let me know. Thanks
@
@kavitaagarwal6506منذ 3 سنواتHello ma'am, In this diet u have not recommended tea n use of milk.can we take a milk in this diet? 3
@
@avimastermindمنذ 3 سنواتHi mam, i would like seek your kind suggestions, in case of hypothyroidism which foods we need to avoid during diet plan and weight loss. I request you kindly suggest which will be very beneficial to me. Thank u mam. 1
@
@tulinath7175منذ 3 سنواتI will start ur diet plan religiously. Gained 10k.g xtra weight and facing so many physical problems .
@
@smitasinghal5371منذ 3 سنواتHlo mam Plz suggest some meal plans to gain muscle weight. My son is 19 n underweight
@
@madduryshre9385منذ 3 سنواتHi dear this is Madhuri from Hyderabad so I have thyroid after my 1st child born at age of 19 yrs but many years I avoid taking care about that but some id="hidden24" class="buttons"> family issues i went to stress and frustration then I realise and went to doctor he said that u have hyper thyroid you will increase your weight he said ohh wow. ....وسعت
@
@narang2321منذ 3 سنواتHello mam yeh jo aap ne hyopo thyroid ki liye diet plan batyaa bhtt good hai .per yeh batyee please yeh asie one month continue asie hi fellow kerana hai ya kush change kerke .mam please reply me. 4
@
@shwetajha9136منذ 3 سنواتSuper and amazing diet plan is this. Mam I am from Bihar. I am suffering from Arthiratis. Mam please make a vedio on this also. Please mam it's a hum id="hidden26" class="buttons">ble request to you to make a diet chat for Arthiratis patient also.For me it's very important because now a days I am suffering from Arthiratis very badly. ....وسعت2
@
@sukhkahlon7584منذ 3 سنواتThank you soo much dr .shikha l love ur diet ,❤
@
@aquaaqua5231منذ 3 سنواتhi mam, i was a hypothyroid patient having 75mg thyroxine,bt i just took my thyroid test which says that now am having increased T4 level which is hyperthyroid. Pls suggest if i can follow this diet to loose weight? 1
@
@kadduladdu9719منذ 3 سنواتTnx a lotttttt mam, luv uu sooo much, I was eagerly waiting for this diet plan from last four months ❤️❤️kitni baar apko comment kiye iske liye, tnx ❤️❤️❤️❤️❤️❤️ 7
@
@jayborge5836منذ 3 سنواتDr. Sikha made it possible for teenagers to make a video on how to lose weight by eating at home to lose weight
@
@renjusharajesh4239منذ 3 سنواتMam my name is Renjusha Rajesh I iam from kerala. I really grateful to u mam♥️.. Iam started dieting after watching ur video.. Ur motivation n delicious rood make my diet easy.. Iam started my weight loss journey on last month june 21th. When i waas 77kg today my weight 70.thank u so much love u mam♥️♥️♥️♥️.. N continuing for more weight loss ♥️♥️♥️ ....وسعت3
@
@harmesh916منذ 3 سنواتI will try this . Thx for amazing weight loss diet plan
@
@vojalharmukh8054منذ 3 سنواتMam if in the thyroid test report t3 and t4 levels are normal but TSH level is high then what it means 5
@
@NoorNoor-ik3grمنذ 3 سنواتI like your way of sAying "dheere dheere" 1
@
@kavitaagarwal6506منذ 3 سنواتGood video ma'am.I m suffering from hypothyroidism n taking pill of 100 mcg .can my thyroid be cure by following this diet plan or only it will help in weight loss. 16
@
@goutamthebiker3261منذ 3 سنواتThank u mam ..mera wife 30 days main 6 kilo weight kam kiya hain apki diet plan follow karke..thank so much mam.. 2
@
@shalikabhutani8542منذ 3 سنواتThank u soo much mam for this diet plan. Love you
@
@PoorviGupta.منذ 3 سنواتThankyou mam apka diet plan amazing hai . Apki bajah se maine 15 days me 7kg weight lose kiya hai thankyou so much 2
@
@namanjuneja2729منذ 3 سنواتHi ma’am ur thyroid diet plan is soo good but ma’am I have wheat allergy nd thyroid both problems plz suggest me diet plan the way u describe is amazing 1
@
@merimedakurbah5226منذ 3 سنواتMam,you mentioned only hypothyriod in both videos ,can this same plan be used for hyperthyroid 5
@
@happinessishere1388منذ 3 سنواتThank you mam, even I am a thyroid patient and reduced 9 kg. Weight from your diet plans and still continue. I am a lactating mother of a 1 year id="hidden32" class="buttons"> old daughter and i lost all my pregnancy weight . Thanks alot mam❤ ....وسعت8
@
@dakshapawar8803منذ 3 سنواتThank you so much I started my diet from 25th sep my wight was 80kg today is 10th oct mu wight is 75kg I losst my 5 kg wight in 15 days only thanks a lot my target is 55kg 3
@
@rashu6671منذ 3 سنواتdiii your video is very motivational and inspiring for me
@
@priyankadash5075منذ 3 سنواتMy weight was 72 on June and now I am 67!!! Thank you so much ma'am!! Hope u can see my comment and get to know u r such a grt dietitian!!!! Thanks ❤️❤️ 21
@
@saikale1439منذ 3 سنواتMam please make a affordable teenage girl diet plan it's request 20
@
@madhuribhimireddyقبل 11 أشهرThank you for giving the valuable information ❤
@
@eishujahan7493منذ 3 سنواتI really liked the video and your guidance in this video .thanks a tonne ❤️.. I have to follow this and I will . Moong daal oats cheela looks ama"hidden35" class="buttons">zing and delicious will have it tomorrow in the bf. And one more thing "you are ideal for me I want to reduce my weight and balance my lifestyle. Following you in this journey ....وسعت2
@
@subhrachakrobarty4340منذ 2 سنواتma'am , mera thyroid bohot jada hain and hemoglobin bohot hi kam hain. what should I do. please ma'am .. tell me 1
مقاطع الفيديو ذات الصلة على Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi | Dr.Shikha Singh:
Long daal one their overnight soaks
Add in grinder
Ginger small peice
Green chilli
Zeera half tsp
Salt black pepper powder
Hing
Water ....وسعت 3
1. For patient with DM+HTN+Hyperlipidemia+h/o renal calculus.
2. For HTN+renal calculi+osteoarthritis.
Please do reply or share links if you already have any such plans
Thank you so much. Truly appreciate your hard work ❤️ ....وسعت 1
I have seen soo much ups and downs in my w8 since last id="hidden5" class="buttons"> 6 years. During my marriage I was 65, due to thyroid, I increased to 78 in few months, by exercise I reduced to 71 that time, I got pregnant first time. By the time of delivery I increased to 90kg. With my gal, looking after her I reduced to 64. Then that time, I neglected having my medicine, so increased to 72.. That time I got second time pregnant and I increased my w8 to 95kg by the end of my second pregnancy. I worked out a lot but my w8 stuck to 81-82 kg. After that I tried avoiding rice and reduced to 78.. But that w8 was stuck. Even after doing walking and workout it was not moving a bit. That time I saw ur vid and got inspired by you. I follow your diet plan with once in a while having a cheat meal. I go to zumba and in a month I reduced to 72 from 78 ....وسعت 25
Onion chopped
Tomato chopped
Mix well water to adjust Chila rear 15 int
Salt lemon black pepper red chili powder
Buna zeera powder
Oregano chopped dhnaiya lemon juice
Chia seed lemon water
1 tb soak overnight soaked mix well
Lemon
Thanks for coming with thyroid diet
Bahot shukria behen
Aapki malomaat, jaankaari badi acchi hai. Shukria behen. Alhumdulillah.
Thank you Dr God bless you
breakfast: oats moong dal chilla, brown rice, parathas recipe, oats recipe, quinoa (with curd/raita) id="hidden15" class="buttons">
mid morning snack: apple
lunch: lobia salad, dal recipe, moong dal sprouts,moong dal chat, chana chat, with a bowl of salad
evening tea: green tea with pumpkin seeds and 5 almonds
dinner (before 7 ): bottle guard lentil soup , 7 soup recipe, turmeric milk, eggs recipe, grilled chicken, with a bowl of weight loss salad
night drink: coriander seed tea ....وسعت 3
Thanks Ma'am for this video. I'll start following it now onwards. But I have one problem I eat a lot because I feel hungry a id="hidden18" class="buttons"> lot. Could you please tell me how to control my hunger. Plz help me regarding the same Ma'am.
Thank you ....وسعت 5
I"m from Bangladesh. age 18
I"m hypothyroidism patient.
plz mem make this vdo for teenager. 2
I really like the videos and the way you explain each and every details
Can you please make a video on diet plan for thyroid patients who are working in night shifts
Could you please tell us your full weight loss story in detail?
So that others get motivated from you. 9
Thanks
In this diet u have not recommended tea n use of milk.can we take a milk in this diet? 3
Plz suggest some meal plans to gain muscle weight. My son is 19 n underweight
I am a lactating mother of a 1 year id="hidden32" class="buttons"> old daughter and i lost all my pregnancy weight .
Thanks alot mam❤ ....وسعت 8
Thank you so much ma'am!!
Hope u can see my comment and get to know u r such a grt dietitian!!!!
Thanks ❤️❤️ 21
And one more thing "you are ideal for me I want to reduce my weight and balance my lifestyle. Following you in this journey ....وسعت 2